so, i am on my last day of vlcd for my 3rd round and i am only 3.4 pds away from my goal of 140 pds. not to shabby.............here's the run down of round 3:
june 2: 154.0 loading
june 3: 156.8 loading
june 4: 158.4 loading
june 5: 161.2 loading
june 6: 162.0 first day on vlcd--mini steak day
june 7: 158.0
june 8: 156.2
june 9: 154.6
june 10: 152.4
june 11: 151.6
june 12: 150.4
june 13: 149.6 mini steak day
june 14: 148.4
june 15: 147.8
june 16: 147.8
june 17: ??
june 18: ??
june 19: 146.8
june 20: 146.8 mini steak day
june 21: 145.8
june 22: 144.8 mini steak day
june 23: 145.2
june 24: 143.8 last day on hhcg
june 25: 143.8
june 26: 143.2
june 27: 143.4 mini steak day
i gained a lot on loading..............8 pds to be exact. i was determined to eat everything that i craved during last round, and believe me, i did! it was worth it to me though! i did a mini steak day every sunday this round. i think it makes a huge difference. i also continued using the dreamin adrenal supports this round. i feel like they really helped me to keep going and keep losing. i was anticipating this round being a slower round because i was so close to my goal weight. i didn't know how my body would react since it has literally been years since my body has seen this weight. i don't know my body below the 180's! to be at this number right now is a huge success for me now. my focus is to do maintenance as close to the book as i can so i can make this my new official weight. am i done? in my minds eye i would like to be between 138 and 140 pds. is that obsessive? maybe! i will not do another round until january if i need to. i am not planning on putting all of this weight back on so hopefully i can learn to "be" the person i want to be in my new body.
whats next? my problem area is still my stomach and hips. they are smaller then what they were when i started but they are not where i want them to be, yet! so, i ordered the Brazilian butt lift workout dvd's and am waiting for them to arrive. these dvd's work your bottom, hips, and abs! so excited! i'm going to see if i can learn how to exercise and maintain.............i'm clueless on this stuff!
ok, i got off track. this last round i continued to chew gum. i also didn't eat vegetables again. oh well, what does one do?
total loss: 18.6 pds. after loading pds were lost, i lost 11.6 pds! i will take every ounce!
happy losing!
I am so truly honored to be a part of this...
11 years ago
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